ABOUT STILLPOINT THERAPY
Let’s Build A Connection That Helps You Grow
My Mission
My mission is to guide women back home to themselves — to help them reconnect with their bodies, energy, and inner wisdom through intentional living. I believe that true healing begins when we slow down and listen inward, creating space for self-awareness, compassion, and alignment. My work is rooted in the belief that every woman holds the power to reclaim her confidence, peace, and radiance when she learns to live in harmony with her mind, body, and soul.
Through sacred rituals, feminine embodiment practices, and soulful education, I aim to create experiences that feel deeply personal, grounding, and transformational. This is more than self-care — it’s a full-body rebirth. My mission is to help women remember who they are beneath the noise of the world, and to support them in living with authenticity, purpose, and feminine power every day.
 AS FEATURED IN
Hey there!
I'm Liz
Founder of the Elemental Method — feminine healing, reimagined.
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"I believe true healing isn’t about perfection —it’s about remembrance."
I’m Liz, a certified holistic health coach and transformation mentor. Through Elemental by Liz, I guide women, especially mothers and women in transition, through a powerful 12-week journey to rebalance body, mind, and soul. My work blends movement, mindset, nutrition, rituals, and spiritual practices to help women feel radiant, grounded, and empowered.
LIZ ISÂ A GUEST TEACHER AT AND CERTIFIED HEALTH COACH OF:
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This isn't just wellness... it's remembrance.
Elemental by Liz is a soul-rooted space for women who want to feel grounded, energized, and alive again.
Created for the woman who's done with the hustle, the rules and the burnout. This is about awakening your body, trusting your intuition, and becoming the woman you were always meant to be.Â
OUR CORE VALUES
Mind-Body-Soul Alignment
Creating harmony between your physical, emotional, and spiritual self to live with balance and authenticity.
Feminine Embodiment
Reconnecting with your body’s natural rhythm to feel grounded, radiant, and powerful from within.
Ritual and Self-Care
Honoring yourself through intentional daily practices that restore peace, presence, and self-love.
Empowerment Through Education
and Healing
Blending knowledge and self-discovery to help you grow with confidence and clarity.
Sacred Community
A nurturing space where women heal, connect, and rise together in shared transformation.
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“Liz Created A Safe Space Where I Felt Safe, Seen, And Truly Heard. I’ve Grown So Much In The Past Few Month, And I’m Finally Starting To Feel like Myself Again.”
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- NICOLE R
